Week 5 Bedtime Class

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Props needed: blanket and pillow (note: if child dances on hard floor a pillow and blanket might be too slippery. If you have a yoga mat or a smaller non-slip rug that is clean for them to crawl, jump or roll on that might be better for some activities or that they can put their pillow/blankie on so they don’t slip and fall.

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Playlist with addition videos: 

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https://www.youtube.com/playlist?list=PLf3C8VIlG1erv_KdyqmNa9kzrzjQxW5YC

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Playlist with only Miss Elizabeth’s videos: 

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https://www.youtube.com/playlist?list=PLf3C8VIlG1eq8qwBC3exvDNvVQePzSB5Y

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Additional Movement Activities: 

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Bedtime Scavenger hunt: hide child’s PJs and Bedtime story and have them look—play hot and cold if they are having a hard time finding them

 

Bedtime Snuggle: take an opportunity to snuggle up and/or rock your child before bed tonight

 

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ART ACTIVITIES AND PRINTABLES: 

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Printable bedtime shadow puppet story: https://www.handmadecharlotte.com/diy-campfire-story-shadow-puppets/#more-33730

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One of our family’s favorite bedtime podcast, great for when you need a break and don’t want to use a screen . . . again ;): http://storiespodcast.com/

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Guided relaxation script source: https://www.greenchildmagazine.com/guided-meditation-script-loving-your-body/